December 2018 – Page 25 – Tokyo Sampomaster

Adjustment method up to the actual race @ the Imperial Palace ( December 24, 2018 )

Description:

Full marathon, half marathon etc Even though you practiced hard practice until the day of the race, someone who can not update the target time.
A person who is injured just before the race.
People who lose physical condition. etc
There are many such people surprisingly.
Even if you practice hard at a time, you will not be able to update your time unless you can bring the state of the body to the peak on the day of the tournament.
This session will tell you how to adjust the body up to the actual race, which will be taken from beginner runners to advanced runners.

· How to adjust from race two weeks ago
· How to adjust from one week before the race
· How to adjust from 3 days before the race
· How to spend the day before the race
· On the race day
· Important things after the race
· About peaking
※ Perform with a small group (up to 5 people)
* Since it is a classroom, participation of private clothes does not matter
※ Please prepare notes and writing instruments

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 24, 2018 (Man) 09:00～11:00

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Running

Entry fee:

Once / 2,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6877

The above official website is written in Japanese.　

How to enter a marathon race at RUNNET

RUNNET is the site with the largest number of registered marathon races in Japan.
Many Japanese runners use this site to enter the marathon contest.
Below we will explain how to register a new runnet.
* When applying for a competition at RUNNET, it is necessary to agree to “Terms of Service”, please be sure to check yourself and agree before registering.

① Login screen

First of all you need to access the following URL.

https://runnet.jp/auth/userVerifyAction.do?redirectURL=https://runnet.jp/login.php&referer=

Login screen : Clicking on the above image opens a separate tab and you can see the enlarged image.

② New member registration screen

This page explains the procedure of new member registration.

③ Mail address input screen

On this page you must agree to the terms of service and enter your email address.
If you agree and press the button, you will receive an email with the URL posted in your email.

④ Entering registration information

When you click the URL posted in the email, the following screen opens.
On this page you need to set your ID and password and enter your personal information.
The password is 8 letters or more, which is a combination of alphabetic characters (upper and lower case letters are distinguished), numbers and symbols.
For available letters and secure passwords, click here

⑤ Confirm registration information

Please confirm the contents you input on this page.

⑥ Registration complete screen

New member registration is now complete.
Let’s log in with the set e-mail address (or ID) and password.

Login screen :
https://runnet.jp/auth/userVerifyAction.do?redirectURL=https://runnet.jp/login.php&referer=

People who are not good at sit-ups will be able to sit-ups training @ the Imperial Palace ( December 23, 2018 )

Description:

People who want to improve Potbelly,
In this session, we will do simple abdominal training for those who are not good at sit-ups.

Many people will only image the rectus abdominus (middle) when training on the abdominal muscles.
However, by correctly training the abdominal oblique muscle and abdominal transverse muscles, Potbelly improves.

Also, the abdominal transverse muscles and the trunk training have similarities, and it also leads to maintaining a beautiful running form by training.

You will not run in this session.
If you would like to get a beautiful running form, please join us.

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com