Month: December 2018

Menus for a month to achieve full marathon your target time @ the Imperial Palace ( December 24, 2018 )

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 24, 2018 (Mon)　08:30～09:15

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Create practice menu

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6835

The above official website is written in Japanese.　

Menus for a month to achieve full marathon your target time @ the Imperial Palace ( December 19, 2018 )

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 19, 2018 (Wed)　18:00～18:45

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Create practice menu

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6892

The above official website is written in Japanese.　

Menus for a month to achieve full marathon your target time @ the Imperial Palace ( December 16, 2018 )

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 16, 2018 (Sun)　08:30～09:15

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Create practice menu

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Masato Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6832

The above official website is written in Japanese.　

Menus for a month to achieve full marathon your target time @ the Imperial Palace ( December 13, 2018 )

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 13, 2018 (Thu)　18:00～18:45

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Create practice menu

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Daitoku Yamaguchi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6894

The above official website is written in Japanese.　

Menus for a month to achieve full marathon your target time @ the Imperial Palace ( December 12, 2018 )

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 12, 2018 (Wed)　08:30～09:15

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Create practice menu

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6891

The above official website is written in Japanese.　

Menus for a month to achieve full marathon your target time @ the Imperial Palace ( December 8, 2018 )

Description:

TRACKTOKYO’s running instructor is custom-made and will create your own exercise menu.

First of all, I will give you counseling, hear about past training experience and current training content, set future goals, and create your own practice menu for one month.

As we prepare menu sheets to record practice schedule and results, you can manage and approach reliably!
People who are sluggish because they can not achieve their goal time easily, those who do not understand how to set up the practice menu in the first place, let’s eliminate that trouble on this occasion!

◆ How to apply
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· The assembly, RunPit at the venue is a facility complete with locker and shower. A separate usage fee of 900 yen is required for use. (Use is optional)

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 8, 2018 (Sat)　08:30～09:15

Venue :

Run Pit Directly connected to Takebashi Station Palace side building 1st floor

Web site: https://runpit.jp/

Categories:

Create practice menu

Entry fee:

Once / 3,000 yen

Level:

★☆☆☆☆ : 1

Distance:

0.1 km

instructor:

Katsuya Takahashi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6831

The above official website is written in Japanese.　

【Free event】Cheers with draft beer after relaxing running! ( 2018.12.24 )

Date:

Monday, Decenber 24, 2018

14:00 until 17:00

WHAT IS “SENTO RUN”?:

“Sento run” refers to a running style that puts luggage in the japanese public bath and enjoying running, of course, after running, you can relax with a bath by taking a shower.
This group aims to slow and relax “Sento run” with the public baths in various places in Tokyo.
Therefore, it may be a bit unsatisfactory event for runner who aims to shorten the time at marathon contest, please understand that point in advance.
The manager is not good at English, but I’d like to spread the goodness of the japanese public bath as well as possible to the world, please do not hesitate to join foreigners and Japanese people!

INFORMATION ON “Kuroyu-no-Hot Spring Yu ~ City Kamata”


Official Site：http://youcity.sakura.ne.jp/

In this day event we will use “Yu ~ City Kamata” in Ota Ward.
Ota Ward is an area with many public bathrooms in Tokyo, and public baths with unique features are densely packed in this area.
In this “Yu ~ City Kamata” not only can you enjoy 8 kinds of natural hot springs but also there is a large hall on the 2nd floor, you can enjoy drinks and meals, the concerts by professional singers are also irregular with karaoke installed further on the stage It is said that it will be held in.

Information on running courses

On this day, I am planning a course to start a public bath and return to “Omori Furusato’s Beach Park”.

“Omori Furusato’s Beach Park” is facing the ocean and overlooking the Showa Island and the Keihin islands, and an airplane to take off and land off from Haneda airport is a park with a sense of freedom that can be seen from a short distance.
Because it is the optimum size for the paved road and the jogging that was beautifully maintained, many people are running.
I am assuming a traveling time of about 1 hour on a course of about 8 kilometers round trip.

MEETING PLACE

Let’s meet at 14:00 where east exit of JR Kamata station.
If you do not understand please contact the following e-mail.
↓
info@sampomaster.com

ENTRY FEE:

free
※ The bathing bath charge is 460 yen.
Details: http://youcity.sakura.ne.jp/

WHAT TO BRING:

running shoes

Running Wear

towel

After running

Let’s toast on the third floor after running.
It’s up to you whether or not you participate in it.

DISCLAIMER:

These organizers are not professional or trained leaders and are not medically trained to handle emergencies.
By participation in this event/run you agree to not hold these organizers liable for any harm that may come to you, or your property. Always remember to let the event organizer know if you are leaving the group.

Organizer information · Inquiries

Secretariat

Tokyo Sento Run Group

Inquiry

mail to …

Booking

If you wish to participate please let us know your name and number of people.
Reservation is here >>

【参加無料】銭湯の聖地蒲田でのんびりランニングして生ビールで乾杯！ ( 2018.12.24 )

■銭湯ランとは？

「銭湯ラン」をご存知でしょうか？
「銭湯ラン」とは銭湯ロッカーに荷物を置いて手ぶら走るランニングスタイルです、もちろんランニングの後はシャワーで汗を流してお風呂でリラックスすることが出来ます。

このグループは都内各所の銭湯でリラックスして「銭湯ラン」を楽しむグループです。
テーマは「リラックスすること」なので、マラソン大会でのタイム短縮を目指してガッツリ練習したい方には物足りないかもしれません、その点はあらかじめご了承ください！

また、
管理者は英語が得意ではないのですが、「銭湯ラン」の素晴らしさを世界に広げたいと考えています、そのため外国の方も参加するので気軽に国際交流も出来ますよ！

開催日：

2018年12月24日

14:00 ～ 17:00予定

 

「黒湯の温泉 ゆ～シティー蒲田」の情報 :

公式ページ：http://youcity.sakura.ne.jp/

この日の銭湯ランでは大田区の「ゆ～シティー蒲田」を利用します、大田区は東京で最も銭湯の多いエリアで銭湯の聖地と呼ばれており、競合過多のためかそれぞれユニークな特徴をもった銭湯がこのエリアに密集しています、
この「ゆ～シティー蒲田」では8種類の天然温泉が楽しめるだけでなく、なんと2階に大広間があって飲み物や食事が楽しめて、さらに舞台に設置されたカラオケでプロの歌手によるコンサートも不定期で開かれるそうです。

ランニングコースの情報：

この日は銭湯をスタートして大森ふるさとの浜辺公園までを往復するコースを予定しています。

大森ふるさとの浜辺公園は海に面していて昭和島や京浜島方面が見渡せ、羽田空港から離着陸する飛行機も近距離から見れる解放感ある公園です。
キレイに整備された舗装路とジョギングには最適な規模のため、ランニングしている方も多く見受けます。
往復8キロ程のコースで1時間弱の走行時間を想定しています。

参加費:

無料
※銭湯入浴料は460円です。
詳細：http://youcity.sakura.ne.jp/

待ち合わせ場所：

1４:00にJR蒲田駅の東口を出たところで待ち合わせしましょう。
もしわからなければ下記のEメールにご連絡ください。
↓
info@sampomaster.com

持ち物 :

ランニングシューズ

ランニングウェア

タオル

ランニングの後：

ランニングの後は3階の宴会場で軽く打ち上げを予定しています。

ご参加はご自由です。

・お飲物

生ビール　　　　450円
瓶ビール各種　480円
サワー類　　　　400円
ジュース　　　　 250円
その他、お食事メニューも多数ございます。

免責事項：

このイベントにご参加の前にお読頂きご同意お願いいたします。

この主催者はプロの訓練を受けた指導者ではなく、緊急事態に対応できるよう医学的に訓練されていません。
このイベントに参加することにより、あなたに可能性のある害に対して、主催者が責任を負わないことに同意します。

主催者情報・お問い合わせ

オーガナイザー

東京銭湯ラングループ

お問い合わせ

mail to …

ご予約はこちらから

ご予約の際は下記のアドレスへ参加人数とお名前をお知らせくださいませ。
予約する >>

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 28, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 7 (Fri) 200m × 10 pieces
· December 14 (Fri) 300 m × 8 pieces
· December 21 (Fri) 400 m × 7 pieces
· December 28 (Fri) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 28, 2018 (Sun)　14:30～16:00

Venue :

Yoyogi Park Oda Field

Categories:

Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : 2

Distance:

4 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6849

The above official website is written in Japanese.　

Aim for sub sub-four-hour! Interval run session @ Yoyogi Park Oda Field ( December 23, 2018 )

Description:

We will do interval training at the Yoyogi Park Oda Field, which has been penetrating among citizen runners.

People who want to participate are those who aim for full marathon sub-four-hour.
The purpose of the interval run is to speed up and improve the cardiopulmonary function.
Increasing the absolute value of speed has the following advantages.
“Fast action will be taken in to make the form better”
“Even at the same pace you can run comfortably”
“Extreme pace-down disappears even when it’s hard”

The instructor will set the pace individually and coach.
As track practice is difficult, I think that many people feel uneasy if it is one person, but because it is a group practice, it is safe.
Let’s challenge the excellent interval effect with short distance.

◆ Practice schedule
· December 2 (Sunday) 200 m × 10
· December 9 (Sun) 300 m × 8 pieces
· December 16 (Sun) 400 m × 7 pieces
· December 23 (Sun) 1 km × 4
* It is also possible to participate in a single shot
※ The application for 4 times is 5,000 yen

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 23, 2018 (Sun)　14:30～16:00

Venue :

Yoyogi Park Oda Field

Categories:

Interval Run

Entry fee:

Once / 1,500 yen

4 times / 5,000 yen

Level:

★★☆☆☆ : 2

Distance:

4 km

instructor:

Ren Shironishi

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6849

The above official website is written in Japanese.