Tag: shibuya ward

Elementary school track and field classroom @ Yoyogi Park Oda Field ( December 19, 2018 )

Description:

“Running” is the basis of sports.
Running is not only applied to track and field, but also to other sports such as football, baseball and rugby.
The motor nerve is not born in naturally.
By practicing you will be able to run fast.
You can also acquire physical strength.
In this onshore classroom, professional athletes will teach tips & forms to run fast to the students.
Let’s practice from now on for the athletic meet and marathon contest.
And let ‘s make yourself confident in running.

<Target> First grader first grader to six grader
<Belongings> running shoes, easy-to-move clothes, drinks, towels

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has locker facilities. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 19, 2018 (Wed)　17:30～18:30

Venue :

Yoyogi Park Oda Field

Categories:

  1. Elementary school track and field classroom

Entry fee:

Once / 2,000 yen

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6943

The above official website is written in Japanese.　

Elementary school track and field classroom @ Yoyogi Park Oda Field ( December 14, 2018 )

Description:

“Running” is the basis of sports.
Running is not only applied to track and field, but also to other sports such as football, baseball and rugby.
The motor nerve is not born in naturally.
By practicing you will be able to run fast.
You can also acquire physical strength.
In this onshore classroom, professional athletes will teach tips & forms to run fast to the students.
Let’s practice from now on for the athletic meet and marathon contest.
And let ‘s make yourself confident in running.

<Target> First grader first grader to six grader
<Belongings> running shoes, easy-to-move clothes, drinks, towels

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has locker facilities. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 14, 2018 (Fri)　17:30～18:30

Venue :

Yoyogi Park Oda Field

Categories:

  1. Elementary school track and field classroom

Entry fee:

Once / 2,000 yen

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6927

The above official website is written in Japanese.　

Elementary school track and field classroom @ Yoyogi Park Oda Field ( December 12, 2018 )

Description:

“Running” is the basis of sports.
Running is not only applied to track and field, but also to other sports such as football, baseball and rugby.
The motor nerve is not born in naturally.
By practicing you will be able to run fast.
You can also acquire physical strength.
In this onshore classroom, professional athletes will teach tips & forms to run fast to the students.
Let’s practice from now on for the athletic meet and marathon contest.
And let ‘s make yourself confident in running.

<Target> First grader first grader to six grader
<Belongings> running shoes, easy-to-move clothes, drinks, towels

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has locker facilities. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 12, 2018 (Wed)　17:30～18:30

Venue :

Yoyogi Park Oda Field

Categories:

  1. Elementary school track and field classroom

Entry fee:

Once / 2,000 yen

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6941

The above official website is written in Japanese.　

Elementary school track and field classroom @ Yoyogi Park Oda Field ( December 7, 2018 )

Description:

“Running” is the basis of sports.
Running is not only applied to track and field, but also to other sports such as football, baseball and rugby.
The motor nerve is not born in naturally.
By practicing you will be able to run fast.
You can also acquire physical strength.
In this onshore classroom, professional athletes will teach tips & forms to run fast to the students.
Let’s practice from now on for the athletic meet and marathon contest.
And let ‘s make yourself confident in running.

<Target> First grader first grader to six grader
<Belongings> running shoes, easy-to-move clothes, drinks, towels

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has locker facilities. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 7, 2018 (Fri)　17:30～18:30

Venue :

Yoyogi Park Oda Field

Categories:

  1. Elementary school track and field classroom

Entry fee:

Once / 2,000 yen

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6925

The above official website is written in Japanese.　

Elementary school track and field classroom @ Yoyogi Park Oda Field ( December 4, 2018 )

Description:

“Running” is the basis of sports.
Running is not only applied to track and field, but also to other sports such as football, baseball and rugby.
The motor nerve is not born in naturally.
By practicing you will be able to run fast.
You can also acquire physical strength.
In this onshore classroom, professional athletes will teach tips & forms to run fast to the students.
Let’s practice from now on for the athletic meet and marathon contest.
And let ‘s make yourself confident in running.

<Target> First grader first grader to six grader
<Belongings> running shoes, easy-to-move clothes, drinks, towels

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has locker facilities. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

Date :

December 5, 2018 (Wed)　17:30～18:30

Venue :

Yoyogi Park Oda Field

Categories:

  1. Elementary school track and field classroom

Entry fee:

Once / 2,000 yen

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6939

The above official website is written in Japanese.　

Running form check on animation @ Yoyogi Park Oda Field ( December 4, 2018 )

Description:

Taking a running form with your own mobile video, the instructor lectures in an easy-to-understand way. I think that there is not much opportunity to see yourself running. Objectively seeing is very important. Objective viewing makes it easier to understand where the problem is and what better to improve. As well as inexperienced full marathoners, you can participate in elementary and intermediate runners who are sluggish at the time of full marathon. Let’s check the form once to get the running form that is ideal.

◆ Terms of participation
· At the time of participation, we promise to be in a state where there is no mental strain on our own health condition.
· The insurance fee is not included in the participation fee. In participating, I accept that all responsibilities belong to the participants themselves.
· At the time of participation, follow the instructions of the organizer.
· In the case of injury or injury of the participants themselves, the participants themselves are responsible for the injury, and they will not charge the organizer about expenses related to injury or damage, compensation for damages etc.
Participants apply after accepting the above agreement terms

◆ Other
· For those who wish to apply, register new members,
Please click “Join”.
· On that day it will be local set, local dissolution.
· Please pay the participation fee on the day.
· Yoyogi Park Oda Field has a locker and a shower. Please use it when you leave your luggage.

◆ Inquiries
TEL / 03-6431-0430
Email /inquire@rh-track.com

 

Date :

December 4, 2018 (Tue)　18:00～18:45

Venue :

Yoyogi Park Oda Field

Categories:

  1. Running form check on animation

Entry fee:

  1. 2500 yen

Organizer information · Inquiries

Secretariat

Kami-Yoga 1-2-13 Setagaya-ku, Tokyo

TRACK TOKYO running club

Tel

03-6431-0430

Fax

06-6699-5800

Inquire

inquire@rh-track.com

Booking site :

Official site: http://www.rh-track.com/schedule/detail/index.html?serial=6888

The above official website is written in Japanese.　

Sarugaku Trainingu Gym | Time unlimited at 400 yen Fashionable gym

ABOUT SARUGAKU TRAINING GYM

A spacious and clean training room
A spacious and clean training room

This gym is located between Shibuya and Daikanyama, with no time limit at 400 yen.
However, this facility can only be used by people living or working in Shibuya-ku.
In this regard you do not need to show the certificate in particular, but because the paper is on the reception, you will have a Put a check mark on it either “Living in Shibuya-ku” or “Working in Shibuya-ku”.
It may be hard to find because it is located in a residential area a bit far from the station, but there are plenty of machines and there are plenty of space, space is clean, so it is recommended.

Location

1-18-21 Shibuya, Shibuya-ku, Tokyo
TEL 03-3461-3447
http://www.city.shibuya.tokyo.jp/shisetsu/sports/sp4_sarugaku.html

Access

5 minutes on foot from Daikanyama Station
Exit the north entrance of Daikanyama station, cross the pedestrian bridge and turn left at the square in “Daikanyama address”
→ cross Yawata street (big street) and go to the opposite side
→ Pass through the side of Rafente (commercial building), to the back side of the building
→ In front, you will see Sarugaku Training Gym entrance
※ Although it is a basement facility of the gymnasium of the Sarugaku elementary school, there is a dedicated entrance to the entrance

15 minutes on foot from Shibuya station
Go out to the left of Shibuya station west entrance, cross the pedestrian bridge straight and get off (get out before the book store)
⇒ Pass through the Excelsior Cafe
⇒ Turn right at the corner of Kirin City and go up the slope
⇒ go straight ahead
⇒ Go straight ahead at the signal “Sakuragaoka Post Office”
⇒ Go straight through the traffic light “Sarugaku Town” and turn right at the next corner
⇒ After passing through the back gate of Sarugaku Elementary School, you will see the entrance to the Sarugaku Training Gym on your right

Open

9: 00 – 21: 00
※ Last admission 20 o’clock
※ No usage time limit

Closed Day

Every Monday
※ If Monday falls on a holiday it will be a business day, next weekday will be a closed day

How to Use

A ticket vending machine
A ticket vending machine

You enter from the entrance, go down the stairs and go to the basement.
You buy a ticket for 400 yen because you have a ticket vending machine.
Please give a ticket to the receptionists and put a check mark on either the “living in Shibuya Ward” or “in Shibuya Ward” on the paper on the desk.
If this is your first visit please tell the receptionist.
After you change your clothes in the locker room, you can receive short explanation.

Aerobic

6 running machines
4 steak climbers
Aero bike 1 unit
5 recumbent bikes

Machine

Dips Chinning table 1
Leg press
Leg Extension
Seated leg curl
Back extension
Crunch Abdominal
Rotary Toso
Chest Press
Total hip
Rat pull down
Seated Law
Shoulder Press
Peck fly
Crow Platform 1

It was like touching the basic machine as a whole.

Free Weight

Five weight platforms 5 units
Dumbbell 1-20 kg

There are quite a few free weight tables, but the dumbbells are not fulfilling.

 

Sakaeyu | Enjoy the night view of Shinjuku with Sento-Run in Shibuya Ward

About Sakaeyu

Sakaeyu is a public bath located in Sasazuka near Shinjuku and very kind to runners.
This public bath will be the best for running the night view of Shinjuku.
The view from the Tokyo Metropolitan Government Office and Shinjuku Central Park is near futuristic, like a science fiction movie.
Both the bath and the dressing room are wide and clean, and there is a open-air bath in Sakaeyu.
If you want to run around Shinjuku, I definitely recommend this place.

Store Information

Address : 2-9-5 Sasazuka Shibuya-ku, Tokyo, Tokyo
Tel: 03-3377-3369
website: http://sasazukasakaeyu.com/shisetsu.html
Access : Keiou line Sasazuka station Exit North Exit (Koshu Kaido, 10 No. Street towards shopping district) 4 minutes on foot.
Closed: Every Wednesday, Thursday Thursday
※ There are summer holidays and New Year holidays.
Business hours :
3:00 pm – 1: 30 midnight (1: 00 reception closed)
1st and 3 th Sunday afternoon 1:00 pm to late night 12 o’clock
※ First Sunday of January is excluded
Sunday 2, 4, 5 Sunday from 3 pm to 12 midnight
(11: 30 reception closed)
Usage fee : 460 yen (Bathing fee included)

Tokyo Metropolitan Government Office

Running Course

From this public bath to Shinjuku you will arrive by going straight on the Koshu Highway, but you can also go straight through Hunan Road and enter from Kumano Shrine to access Shinjuku Central Park.
Tokyo Metropolitan Government Office looking up from beneath is very photogenic.
Be careful as the running time limit is two hours.

Tokyo Metropolitan Government Office

How to Reception

When using this facility as a running, please use the following procedure.

① Put shoes in the shoebox and pull out the key.
② Enter and pay 460 yen to Receptionist.
③ You will tell Receptionist in Japanese as follows.
“Running De Riyou Shitai Desu”, which meams “I would like to use it for running.
④ Please change to running wear at the dressing room first.
⑤ Please put the luggage in the dressing room locker.
⑥ Please give the locker’s key to the Receptionist.
⑦ Running
⑧ When you return from running, receive the locker key.
⑨ Please take a bath and relax

Please refer to here for how to visit the sento.