Let’s begin Nordic walk one day Experience meeting ( Saturday, July 21, 2018 – Saturday, February 23, 2019 )

Overview :

In this event, I am interested in Nordic walk and will teach basic walking method for those who hold the pole for the first time.

Nordic walk is a sport that was born in the Northern Europe as a summer training of cross-country skiers. Now it is getting popular as a useful sport that brings health to everyone aiming for diet and care prevention from athletes of all sports including ski players.

Efficacy of Nordic walk – Aerobic exercise using whole body

1. Balance of right and left muscles is improved, the spine grows and the stride widens. (Wear an ideal walking form)
2. Because it is whole body exercise that uses 90% of the whole body, energy consumption increases 20 to 30% compared with normal walking form, so it is effective for dieting.
3. Strength, endurance, balance holding power are trained.
Four. Using Paul has about 30% weight reduction effect, reducing the burden on joints and knees.

Date :

Saturday, July 21, 2018 – Saturday, February 23, 2019
The plan will go on, rain or shine.

Venue :

Osaka prefecture Osaka city (Osaka Castle Park)

Location :

Osaka City, Osaka Prefecture

Entry fee:

2000 yen

Instructor :

All Japan Nordic Walk Federation official certified instructor.

Others :

· There is a rental pole (extra 500 yen).
· Locker and shower available (500 yen separately)

Schedule of the day :

9: 00 ~ 9: 45 Basic explanation
· About Nordic Walk
· Efficacy of Nordic walk
· About Nordic pole
· Walking style by purpose

9: 45 ~ 11: 15 Practical (1)
· Warm-up (stretch method using pole)
· How to hold basic pole and how to thrust
· Difference between Nordic walk and walking
· How to walk in a defensive style

11: 15 ~ 12: 00 Practical (2)
· How to walk aggressively
·cool down

Organizer information · Inquiries

Secretariat

1-6-304 Takigi-machi, Chuo-ku, Osaka-shi, Osaka

Tel

06-6755-4166

Fax

06-6755-4167

The above official website is written in Japanese.

Published by

Tokyo Sampomaster

【Introduction】 Hello! I am a native Japanese living in Tokyo. I introduce hiking trails and running spots in Tokyo for those traveling to Tokyo under the name of "Tokyo Sampomaster". blog : https://sampomaster.com twitter : https://twitter.com/Sampomaster1 YouTube : https://www.youtube.com/channel/UC38T5PQ3bUZ8aC3qAScvuTQ 【Hiking trail】 Although it is not well known, there are many mountains that are suitable for hiking in Tokyo. If you are staying in Tokyo for a week, why not try going to the countryside near Tokyo for one day? A beautiful valley, an old shrine and a relaxing hot spring will heal you and will surely be unforgettable memories. 【Running spots】 If you are a runner, why do not you visit the sightseeing areas of Tokyo by running? There are many facilities equipped with shower and hot spring for runners in Tokyo. The experience of running through the Imperial Palace, traditional temples and shrines with your own feet is a wonderful memory that you can not change anything. If you do not mind, I will undertake free guides as well. English is still not very good, but I will try my best so please feel free to contact us! info@sampomaster.com View all posts by Tokyo Sampomaster