5 gyms of public facilities selected for quality that can be used by non-members

It is not easy to find low prices and non-members gym. So, I will introduce places where you can use as a gym and have high quality.I am writing a gym that is fully satisfying at public facilities in this blog.

The gym which can be used on a daily basis is not quite

There are many gyms of membership system, but there are not many gyms of private companies that can be generally used by non-members.
“It costs tens of thousands of yen per month though we can not go even once a week”
“I want to go with friends and lovers, but I have not registered in the same facility”
etc…

In such a case, how about using public facilities such as the citizen gymnasium?
You can use it even if you are not a citizen, plenty of machines.
In addition, there is a sense of cleanliness, location is also good, I will introduce a recommended training 5 gym.

5 recommended gyms in Tokyo available for non-members

  1. Sumida Sougou Taikukan in sumida ward
  2. Minatoku Sports Center in minato ward
  3. Toshima Ward Ikebukuro Sports Center in toshima ward
  4. Komazawa Olinpic Park Training Room in setagaya ward
  5. Chiyoda sports center in chiyoda ward

 

Sumida Sougou Taikukan in sumida ward

Sumida Sougou Taikukan

It is very recommended gym for me because it is very clean and wide.
Since you do not need to register as a member, anyone can use the gym if pay 550 yen. Moreover there is a shower complete with shampoo and body soap, as well as jacuzzi. Also easy access from Kinshicho station, and there are plenty of restaurants around this gym. If you live near Kinshicho, and you want to do a workout, you should absolutely use this gym.

Click here for more info…

Minatoku Sports Center in minato ward

minatoku sports centar

Minatoku Sports is about 5 minutes walk from JR Tamachi station.
It is a facility where anyone can feel free and enjoyable exercise.
As always there are instructors there, so even those who do not know how to train or how to train can be used with confidence.
We have 86 training machines and more than 70 lessons per week, so you can use according to purpose and fitness.

Click here for more info…

Toshima Ward Ikebukuro Sports Center in toshima ward

Toshima Ward Ikebukuro Sports Center
Toshima ward Ikebukuro sports center

It is a gym on the 9th floor of a building about 5 minutes’ walk from Ikebukuro station. It is 400 yen in 2 hours and it is very cheap and facilities are substantial. However, because the popularity is very high, the locker room is crowded at the weekend. You can look over Ikebukuro buildings while training.
Since the reception is on the 9th floor and the gym is on the 10th floor, you can change clothes in the locker room and go upstairs.
When I visited there was quite a locker room crowded and 2 hours had passed because of that the extra fee was paid.

Click here for more info…

Komazawa Olinpic Park Training Room in setagaya ward

Komazawa Olinpic Park Training Room
Komazawa Olinpic Park Training Room

This facility can use the gym for 2 hours at 450 yen. There is no troublesome procedure such as membership registration, of course.
Because it is in Komazawa park as well as Jim, we can run running course in park. In addition to that, we may open ground for the athletics stadium in general and we can also run.
Therefore it can be said that it is a very friendly facility for runners.
The park is about 15 minutes on foot from the station, green is more pleasant environment.

Click here for more info…

Chiyoda sports center in chiyoda ward

chiyoda sports center
Chiyoda sports center

The nearest station is Tokyo, Kanda, Otemachi and a gym in the very business area. Perhaps it is a public gym in the city center most in Japan.
It is recommended because there is no need for membership registration and no time limit.

Click here for more info…

How was it?
Even if it is not a membership gym, there is a sense of cleanliness, there are surprising training centers rich in machines!
Of course, if you go regularly, I think that membership system is better, but these gyms may be perfect if you just need to exercise occasionally.

Minatoku Sports Center | A very beautiful gym which is 5 minutes on foot from JR Tamachi station.

About Minatoku Sports Center

Minatoku Sports is about 5 minutes walk from JR Tamachi station.
It is a facility where anyone can feel free and enjoyable exercise.
As always there are instructors there, so even those who do not know how to train or how to train can be used with confidence.
We have 86 training machines and more than 70 lessons per week, so you can use according to purpose and fitness.

Location

1-16-1 Shibaura Minato, Tokyo
(Minato Park Shibaura in the 3rd floor)
TEL (03) 3452-4151
FAX (03) 3452-4920
http://minatoku-sports.com/en/index.html

Open

8:30 AM – 10:30 PM
(Last entry time 9:30 pm)

Closed Day

New Year’s Holiday (December 31 to January 3)
First Monday (If it falls on a holiday, the next day will be closed.)

How to Use

the ticket vending machine

You buy a ticket for 800 yen at the ticket vending machine. (Minato residents are 500 yen.)
After that you will start using it after filling in the name at the counter of the gym.
It is recommended to measure blood pressure / heart rate and prepare exercise before exercising.
Orientation is carried out to the first person.
* You can use the training park without getting fitness test, orientation.
In the training park, in addition to using the machine, various programs such as aerobics, stretching etc. are carried out.
Regarding the content, please do not hesitate to ask the instructor.

Gym area

Gym area

In the training park, it is divided by “Jim Area” and “Studio Area”. Like the old facility, it is an open studio, and the large space is the biggest feature.
In the gym area, it is zoned as shown below.

Area 584 ㎡
Height ceiling 3.5 m
Studio mirror-up

Machine equipment

Cardio machine 44 units
17 treadmills
Cross trainer 5 units
Stepper 5 units
Upright bike 8 units
10 Recumbent bikes
Two spinning bikes

Weight machine

Weight stack machine 24 units
5 body wait machines
3 free weight machines
3 adjuster benches
1 flat bench
Four units of Fanasys
Dumbbell 1 – 30 kg

measuring equipment

Two sphygmomanometers
Two precision scales
2 body composition meters
Physical strength measuring equipment

 

Fureai no Yu | How to Sento-Run around Tokyo Tower in Minato Ward

zoujouji dai-mon

About Fureai no Yu

Fureai no Yu is the closest public bath to Tokyo Tower, and luggage temporary keeping service is popular among runners.
It’s perfect for one round of Tokyo Tower and its surrounding Shiba park because the running time limit is one hour.
Boasting hot water and powerful jet bath, use of hair dryer is free.
There is an independent rest room with large screen TV, and you can relax with a drink of juice etc in the boiling water.

Store Information

Address : Minato Ward Shiba 2-2-18, Tokyo
Tel: 03-5442-2639
website: none
Access :
Get off at Yamanote line “Hamamatsucho” station, 5 minutes on foot
Get off at Mita Line Subway “Shiba Park station ” station A1 exit, 3 minutes on foot
Get off at Asakusa Line · Oedo Line ” Daimon Train” station A 3 Exit, 5 minutes on foot
Closed: every Monday New Year’s Holiday (January 1, January 3, January 4)
Business hours :
Tuesday – Saturday from 3 PM to 11 PM
Sunday / holiday 2 PM – 11 PM
Usage fee : 460 yen (Bathing fee included)

zoujouji temple

Running Course

Shiba park surrounding the Tokyo Tower is ideal for running.
It is a comfortable running course with gentle slopes and lively trees.
The view from the bottom of Tokyo Tower is a wonderful view, very photogenic.
However, since the running limit time of Furei no Yu is only one hour, let’s shorten the photo time.

tokyo tawer

How to Reception

When using this facility as a running, please use the following procedure.

① Put shoes in the shoebox and pull out the key.
② Enter and pay 460 yen to Receptionist.
③ You will tell Receptionist in Japanese as follows.
“Running De Riyou Shitai Desu”, which meams “I would like to use it for running.
④ Please change to running wear at the dressing room first.
⑤ Please put the luggage in the dressing room locker.
⑥ Please give the locker’s key to the Receptionist.
⑦ Running
⑧ When you return from running, receive the locker key.
⑨ Please take a bath and relax

Please refer to here for how to visit the sento.

Fuji-no-yu | A public bath that can be used as Sento Run in Tokyo

Fuji no yu | 藤の湯

About Fuji-no-yu

Fuji-no-yu is wooden and purely Japanese appearance and interior decorated with the Showa era is attractive, and bathtub complete with Japanese cypress bath also has a unique charm with traditional atmosphere and modern decoration .

Store Information

Address : 2-1-16 Tamagawadai Setagaya-ku, Tokyo
Tel: 03-3700-3920
website: none : none
Access : Get off at the Tokyu Denento line “Yoga” station, 8 minutes on foot
Closed: Friday, 4th Thursday
Business hours : 15:30~23:00

kinuta park

Running Course

As a running course there is Kinuta Park in about 5 minutes of running. It is one of the most prestigious parks in Setagaya Ward and has become a popular place for runners in recent years. A course for a cross-country less than 1.5 km has been completed. For that reason both practice of running and cross country is possible. Of course it is also possible to jog outside the designated course. Often you can run in the shade area on the whole, so you can run comfortably on a sunny day in the summer.

How to Reception

If you use this facility as a running, please tell it at the reception as follows.
“Running De Riyou Shitaidesu”, which meams “I would like to use it for running”.

Then Receptionist will explain how to use in Japanese, its contents are as follows.

① Please change to running wear at the changing room first
② Please put the luggage in the changing room locker.
③ Please give the locker’s key to the Receptionist
④Running
⑥ After returning from running, please receive locker key from Receptionist.
⑦ Please take a bath and relax

Please refer to here for how to visit the sento.