Imperial Palace Jogging / Running Course Guide & Road Map

Outline of the Imperial Palace running

Imperial Palace Running

The length of the Imperial Palace Running / Jogging Course is about 5 km and the height difference is 26 m.
You can run counterclockwise, it is a flat course from Sakurada Gate to Takebashi, from Takebashi to Chidorigafuchi-park is an uphill. It is an almost flat course from Chidorigafuchi-park to Hanzoumon.
And downhill course from Hanzoumon to Sakuradamon-gate.

There is no signal in this one course, nor will it cross the roadway.

It is also a feature of this course that famous spots such as Sakuradamon-gate, Nijuubashi, National Theater and The Diet Building are around.

Starting point of the Imperial Palace running

“Sakuradamon” “bamboo bridge” “Hanzomon” is popular as a starting point.

· Sakurada-mon-gate

There is a third exit of Sakuradamon Subway Station on the Yurakucho Line outside the gate. Inside the gate there is a clock tower and a toilet. there are people who run immediately after leaving the subway, and people who prepare at the square in front of the clock tower, and so on.

· Takebashi

Tozai line Takebashi Station Exit 2 Square in front of Wakeno-kiyomaro-statue and a square in front of the toilet at 1a exit. Both are in the course.

· Hanzomon

Chidoriguchi-park, a 3-4 minute walk from the Hanzomon line Hanzomon subway station. It is convenient because there are “runner’s stations” around. There are downhill immediately after you start running.

Toilet and public drinking fountain

The public drinking fountain in the course is near the clock tower of sakurada-mon-gate, in front of Wada Kuramon, square before Wakeno-kiyomaro-statue, Chidorigafuchi-park.

The toilet in the course is inside the sakurada-mon-gate, in front of Wada Kuramon, in front of Takebashi station 1 a 1, in Chidorigafuchi-park 4 places.

Although it is outside the course, Wadakura Fountain Park and Nanko rest house also have clean toilets. (These are located on the outside adjacent to Uchihigori Street)

Access

·Station located in the running course

· Exit No. 1 and No. 3 at Sakuradamon Subway Station on Yurakucho Line. There is a coin locker and a toilet in the station premises.

· Exit 1a and 2 of Takebashi station on the Tozai line Tozai line. There is a toilet in the station premises, but there is no locker.

·Station outside the running course

· Subway: Hanzomon station, Hibiya station, Kasumigaseki station, Nijubashi-mae station, Otemachi station, Kudanshita station

· JR: Tokyo Station, Yurakucho Station

Manners of running

Inari-yu running

· run on the left side

Let’s try to run on the left side of the sidewalk. If you open the road on the right for a runner faster than yourself it will be a prevention of contact accidents.

· Traveling in one row

when you run with two people in a place where the running course is narrow, let’s try to run in a line.

· Counterclockwise, let’s refrain from reverse running

Just like on track track competitions, counterclockwise is the mainstream in the Imperial Palace

Running station

When going to the Imperial Palace Running on jogging wear It is courage to take a train with short pants. You also have resistance to get on the train with you sweating after you finish running. For such a case, there is a convenient presence that allows you to change clothes, showers and baggage, is called “running station”.

In addition, there is a sports gym around the Imperial Palace, a public bath facility around the Imperial Palace, but there are also veteran runners substituting for toilets at the stations and coin lockers.

Details will be explained in another section.

5 gyms of public facilities selected for quality that can be used by non-members

It is not easy to find low prices and non-members gym. So, I will introduce places where you can use as a gym and have high quality.I am writing a gym that is fully satisfying at public facilities in this blog.

The gym which can be used on a daily basis is not quite

There are many gyms of membership system, but there are not many gyms of private companies that can be generally used by non-members.
“It costs tens of thousands of yen per month though we can not go even once a week”
“I want to go with friends and lovers, but I have not registered in the same facility”
etc…

In such a case, how about using public facilities such as the citizen gymnasium?
You can use it even if you are not a citizen, plenty of machines.
In addition, there is a sense of cleanliness, location is also good, I will introduce a recommended training 5 gym.

5 recommended gyms in Tokyo available for non-members

  1. Sumida Sougou Taikukan in sumida ward
  2. Minatoku Sports Center in minato ward
  3. Toshima Ward Ikebukuro Sports Center in toshima ward
  4. Komazawa Olinpic Park Training Room in setagaya ward
  5. Chiyoda sports center in chiyoda ward

 

Sumida Sougou Taikukan in sumida ward

Sumida Sougou Taikukan

It is very recommended gym for me because it is very clean and wide.
Since you do not need to register as a member, anyone can use the gym if pay 550 yen. Moreover there is a shower complete with shampoo and body soap, as well as jacuzzi. Also easy access from Kinshicho station, and there are plenty of restaurants around this gym. If you live near Kinshicho, and you want to do a workout, you should absolutely use this gym.

Click here for more info…

Minatoku Sports Center in minato ward

minatoku sports centar

Minatoku Sports is about 5 minutes walk from JR Tamachi station.
It is a facility where anyone can feel free and enjoyable exercise.
As always there are instructors there, so even those who do not know how to train or how to train can be used with confidence.
We have 86 training machines and more than 70 lessons per week, so you can use according to purpose and fitness.

Click here for more info…

Toshima Ward Ikebukuro Sports Center in toshima ward

Toshima Ward Ikebukuro Sports Center
Toshima ward Ikebukuro sports center

It is a gym on the 9th floor of a building about 5 minutes’ walk from Ikebukuro station. It is 400 yen in 2 hours and it is very cheap and facilities are substantial. However, because the popularity is very high, the locker room is crowded at the weekend. You can look over Ikebukuro buildings while training.
Since the reception is on the 9th floor and the gym is on the 10th floor, you can change clothes in the locker room and go upstairs.
When I visited there was quite a locker room crowded and 2 hours had passed because of that the extra fee was paid.

Click here for more info…

Komazawa Olinpic Park Training Room in setagaya ward

Komazawa Olinpic Park Training Room
Komazawa Olinpic Park Training Room

This facility can use the gym for 2 hours at 450 yen. There is no troublesome procedure such as membership registration, of course.
Because it is in Komazawa park as well as Jim, we can run running course in park. In addition to that, we may open ground for the athletics stadium in general and we can also run.
Therefore it can be said that it is a very friendly facility for runners.
The park is about 15 minutes on foot from the station, green is more pleasant environment.

Click here for more info…

Chiyoda sports center in chiyoda ward

chiyoda sports center
Chiyoda sports center

The nearest station is Tokyo, Kanda, Otemachi and a gym in the very business area. Perhaps it is a public gym in the city center most in Japan.
It is recommended because there is no need for membership registration and no time limit.

Click here for more info…

How was it?
Even if it is not a membership gym, there is a sense of cleanliness, there are surprising training centers rich in machines!
Of course, if you go regularly, I think that membership system is better, but these gyms may be perfect if you just need to exercise occasionally.

Chiyoda sports center | A gym with no member registration and no time limit

About Chiyoda sports center

The nearest station is Tokyo, Kanda, Otemachi and a gym in the very business area. Perhaps it is a public gym in the city center most in Japan.
It is recommended because there is no need for membership registration and no time limit.

Location

2-1-8 Uchinjida, Chiyoda-ku, Tokyo
(3rd floor)
TEL (03) 3256 8444
https://www.spst-chiyoda.jp/

Open

Weekdays (Monday – Saturday): 9 am – 9 pm
Sunday and public holidays: 9: 00 am – 5: 00 pm

Closed Day

The third Monday will be closed.
If the third Monday is a holiday, the next Tuesday will be closed.
From 29th December to 3rd January will be closed on New year’s New Year.
Other facilities There are occasions when you work with inspection etc. In this case they will post it in the center in advance.

How to Use

the ticket vending machine

When you buy a ticket at the vending machine next to the receptionist, you change clothes room on the 3rd floor.
Lockers are available for 20 yen, so let’s prepare 20 yen in advance.

chiyoda sports center

Aerobic exercise

Running machines 3 units
Cross trainer 2 units
Aero Bikes 4 units
Recumbent bikes 3 units

Machine

Leg press
Leg extension / leg curl
Inner Rhino / Outer Rhinoceros
Biseps / Triceps
Back extension / crunch
Rat pull down / seated row
Chest Press / Shoulder Press
Cable cloth
Multi jungle
Smith machine
Abdominal muscle base 2
1 spine platform

Because space saving is required, it is the impression that there were many machines that can make two menus on one machine.
The machine of Paramount company was main.

Free Weight

3 freighter platforms
Dumbbell 1-40 kg
2 bench presses
Barbell 10 – 45 kg

Umeno-yu | Sento Running Kitanomaru Park and Chidorigafuchi

Tayasu-mon Gate

About Umeno-yu

Umeno-yu in Chiyoda Ward is a simple public bath located on the first floor of the building in the business area.
It is convenient as a running course at a location close to famous sightseeing spots such as the Imperial Palace, Kitanomaru park and Yasukuni shrine.
Access from the subway is also good so it is popular with running customers on after day work.
The bath has no particular features and is simple and clean.

Store Information

Address : 2-8-2 Kanda Jimbocho, Chiyoda ward, Tokyo
Tel: 03-3261-5897
website: none
Access:
Get off at “Jimbocho” station on the Toei Shinjuku line, 1 minute on foot
Get off at “Jimbocho” station on the Toei Mita Line line, 1 minute on foot
Get off at “Jimbocho” station on the Tokyo Metro Hanzomon Line, 1 minute on foot
Closed: sunday
Business hours: 15: 00-24: 00 ( holidays are from 15: 00-23: 00 )
Usage fee: 460 yen

the national museum of modern art

Running Course

The running course from Umeno-yu will be around 7 km if you go around the Imperial Palace.
It is a course of about 3.5 km if it is a course of Chidorigafuchi passing through KItanomaru park.
There are many runners in the Imperial Palace, but chidorigafuchi has few people and there are so much green that you can relax and run.
Also at Tayasu-mon Gate at the entrance of Kitanomaru park, you can enjoy beautiful walls in the site of Edo Castle built in 1457.

moat of Imperial palace

How to Reception

When using this facility as a running, please use the following procedure.

① Put your shoes in the shoebox , and please put your running shoes on a special shelf.
② Enter and pay 460 yen to Receptionist.
③ You will tell Receptionist in Japanese as follows.
“Running De Riyou Shitai Desu”, which meams “I would like to use it for running.
④ Please change to running wear at the dressing room first.
⑤ Please put the luggage in the dressing room locker.
⑥ Please give the locker’s key to the Receptionist, at that time let’s remember the key number of the locker.
⑦ Running
⑧ When you return from running, receive the locker key.
⑨ Please take a bath and relax

Please refer to here for how to visit the sento.

Inari-yu | A public bath that can be used as Sento Run in Tokyo

Running scenery around the Imperial Palace

About Inari-yu

Inari-yu is a public bath located in the building of Kanda’s business district, and is loved by many business people.
A runner used to run around the Imperial Palace has been using this public bath for about 30 years and it can be said that it is a long-established store of Sento-Run.
Inari-yu is a public bath located in the building of Kanda’s business district, and is loved by many business people.
A runner used to run around the Imperial Palace has been using this public bath for about 30 years ago and it can be said that it is a long-established store of Sento-Run.

Store Information

Address : 1-7-3 Uchinjida, Chiyoda-ku, Tokyo
Tel: 03-3294-0670
website: none
Access : About 3 minutes on foot from Tokyo Metro Marunouchi line “Otemachi” station
About 7 minutes on foot from JR “Kanda” station
Closed: Sunday
Business hours : Weekday from 14:50 to 24:00 / Holidays 14:50 to 10:30

Inari-yu running
Running Course

I recommend running around the Imperial Palace.
The Imperial Palace is one of the most famous running spots in Japan and many runners are enjoying running everyday.
The running course around the Imperial Palace is easy to understand as one lap is exactly 5 kilometers and you can run according to your own level.
There are many spots where you can enjoy a beautiful landscape around the Imperial Palace including Sakuradamon-gate and the moat of Edo Castle.
However, since Inari-yu is not a facility dedicated to running, it is better to refrain from using for a long time.

How to Reception

If you use this facility as a running, let’s first put the running shoes in the outer shoe box and please tell it at the reception as follows.
“Running De Riyou Shitaidesu”, which meams “I would like to use it for running”.

Then Receptionist will explain how to use in Japanese, its contents are as follows.

① Please change to running wear at the changing room first.
② Please put the luggage in the changing room locker.
③ Please remember the key number and give the locker’s key to the Receptionist.
④Running
⑥ After returning from running, please tell the receptionist the key number and receive locker key from Receptionist.
⑦ Please take a bath and relax
According to several word-of-mouth sites, it seems there is a difficult old lady receptionist, so be careful.

Please refer to here for how to visit the sento.

The easiest way to enjoy running around the Imperial Palace

Running around the Imperial Palace is one of the most famous running courses in Japan.
Here we will introduce the course running through the Imperial Palace via the National Assembly building.

The running style that uses the public bath is called “Sento run” in Japan, and the person who enjoys it is called “Sento runner”.
You can run all the baggage in the public bath and you can enjoy the running of the moat of Edo castle easily.
Of course after the running let’s clean the body cleanly with a shower and let’s relax!

Click here to know more about “Sento Run”

Take the Tokyo Metro Hanzomon line “Hanzomon station” to the public bath, 1 minute on foot.Tokyo Metro Hanzomon line "Hanzomon station"

area:
Chiyoda-Ward in Tokyo

Genre:
Running
LEVEL:
Beginner
Traveling time (not including breaks):
2 hours 30 minutes
Distance:
About 7km
Maximum elevation difference:
20m
Access:
Tokyo Metro「半蔵門駅 Hanzoumon  station」

Koujimachi 2choume

The name of the sento is Pablic Bath”Van Douche”, bathing fee is 460 yen. (Luggage storage service is included.)Public bath "Van Douche"

Let’s run around the Imperial Palace immediately after changing to running wear!
Miyake zakaMiyake slope

As you can see the Supreme Court on your right hand side, let ‘s cross the traffic light and head towards Parliament Building.the Supreme Court

As soon as you go up a gentle slope you will see the Houses of Parliament.the Houses of Parliament

In front of the National Assembly building, police guards are severe, so it may be a bit scary.in front of the Houses of Parliament
in front of the Houses of Parliament

When you go down the main street of the National Assembly building you will see various Japanese government building.
government building

Sakuradamon Gate after Old Edo Castle has magnificent atmosphere.Sakuradamon Gate

Sakuradamon Gate
Sakuradamon Gate
Sakuradamon Gate

As you pass the gate you will see the buildings of Ootemachi around the Tokyo station.marunouchi billdings
Around the Imperial Palace
Around the Imperial Palace
Around the Imperial Palace
Around the Imperial Palace

Uchibori Avenue is a beautiful road chosen as a 100 road choice in Japan.Around the Imperial Palace

Beyond the bridge is Hirakawa gate.Around the Imperial Palace

Beautiful brick Tokyo National Museum of Modern Art Crafts will be on the other side of the road.Tokyo National Museum of Modern Art Crafts Museum
Around the Imperial Palace

As soon as you see the British Embassy in Tokyo on your right, it is the goal.the British Embassy in Tokyo

When You see the characteristic building of Wacoal, You returned to the starting point.building of Wacoal

You returned to the public bath “Van Douche”.the public bath "Van Douche"
the public bath "Van Douche"
There is an English guide of the sento at the entrance.the public bath "Van Douche"

Let’s relax slowly entering hot water!