【Introduction】
Hello!
I am a native Japanese living in Tokyo.
I introduce hiking trails and running spots in Tokyo for those traveling to Tokyo under the name of "Tokyo Sampomaster".
blog : https://sampomaster.com
twitter : https://twitter.com/Sampomaster1
YouTube : https://www.youtube.com/channel/UC38T5PQ3bUZ8aC3qAScvuTQ
【Hiking trail】
Although it is not well known, there are many mountains that are suitable for hiking in Tokyo.
If you are staying in Tokyo for a week, why not try going to the countryside near Tokyo for one day?
A beautiful valley, an old shrine and a relaxing hot spring will heal you and will surely be unforgettable memories.
【Running spots】
If you are a runner, why do not you visit the sightseeing areas of Tokyo by running?
There are many facilities equipped with shower and hot spring for runners in Tokyo.
The experience of running through the Imperial Palace, traditional temples and shrines with your own feet is a wonderful memory that you can not change anything.
If you do not mind, I will undertake free guides as well.
English is still not very good, but I will try my best so please feel free to contact us!
info@sampomaster.com
Akabane Arakawa marathon popular with runners.
Despite being in Tokyo, it is a flat and very easy-to-follow course that can touch lots of nature.
Many people enjoying this competition from beginners to advanced people.
We will issue the certificate immediately. We also have time measurement, so if you want to measure the time please apply.
Those who are planning to start running, people who are running on a daily basis, people who want to compete with other people at a private convention, etc. We gathered together for the Japanese runner a marathon race around the Imperial Palace familiar to Japanese runners It will be held.
Let us demonstrate our daily achievement in a nice slope and a nice landscape to run.
Since there is also an official measurement of the running time, please also apply for those who want to measure time on this occasion.
The EXPO relay marathon Japanese championship executive committee organized a running event for the exchange of running companions and the promotion of health of citizens at the Science Expo Memorial Park popular as a place for recreation of running enthusiasts.
As the contents of the event, we will make a full marathon using the Science Expo Memorial Park, a relay type competition of 10 km of family, a team game of 2 km, and 30 km and 10 km running alone.
Run along with many runners, deepen exchanges between workplaces and families, and carry out events as an event that can contribute to environmental activities.
Through this event, I am thinking not only to enjoy sports, but also to be interested in environmental issues and help a little in nature conservation.
Jukkenbashi Bridge is the name of the bridge in Sumida Ward, Tokyo.
In Kanji, I write “十間橋”, It is about 5 minutes on foot from Tokyo Metro Oshima station.
You can see the Tokyo sky tree from the bridge.
In the night, it reflects upside down the Tokyo sky tree to the surface of the river.
If you take a picture of Tokyo Sky Tree, you can say that this bridge is the most instagrammable.
It is gym 15 minutes walk from Chugoku Line Ogikubo Station.
Located in a very quiet residential area, the training room is very clean and fashionable.
Moreover, it is wonderful that it can use only 400 yen without time limit.
This gym was perfect for me, except for points far from the station.
・ JR Chuo Main Line · Tokyo Metro Marunouchi Line From “Ogikubo Station” South Exit take the Kanto Bus “宮前三丁目 荻60” and get off at “大宮屋体育館”. 0 minutes on foot
・ JR Chuo Main Line · Tokyo Metro Marunouchi Line “Ogikubo Station” 15 minutes on foot from South Exit
・ 19-minute walk from Keio Electric Railway Inokashira Line “富士見池場駅”
Open
9 am – 9 pm
Closed Day
3rd Tuesday of every month · New Year’s Holiday (December 28 to January 4)
However, when the third Tuesday falls on a holiday, the next day is closed
Besides this, there is temporary closure due to facility maintenance etc.
How to Use
You need indoor shoes to use the gym.
① You get down the basement at the stairs
② Change clothes in the locker room and wear indoor shoes. .
③ You buy a 400 yen ticket at the ticket vending machine in front of the training room.
④ Pass the ticket to the clerk and enter the training room.
the ticket vending machine
Aerobic
6 running machines
4 steak climbers
Aero bike 1 unit
5 recumbent bikes
Machine
Smith machine
Leg press
Leg curl
Leg Extension
Chest Press
Peck Deck
Cable rat pull
Shoulder Press
Cable pulley
Abduction, Adduction
etc
Free Weight
Free weights are small.
If you introduce it briefly,
Max dumbbell weight 20 kg
Flat bench
Adjustable bench 1 unit
There is no bench press, power rack, barbell etc.
