Hiking at Mt.Bonore to Let’s adventure the valley and the waterfalls (2018.08.11)

ACCESS TO THIS HIKING COURSE:

From Ome line Kawai Station | 川井駅, we will arrive at “Bus bound for Seitoubashi | 清東橋” bus in about 16 minutes (260 yen) for “Seitoubashi | 清東橋”.

Sometimes there are buses that only go to the Kamihinata | 上日向 bus stop three stops before Seitoubashi | 清東橋 bus stop.

Click here for the bus timetable

HIKING OVERVIEW:

shirayasawa valley

It takes about two hours by train and bus from Shinjuku to this course, but it is worth it.
Because “Shirayasawa valley” which can enjoy beautiful valley and waterfall is included in the course.
Furthermore, the goal of this hiking course is a hot spring so you can relax and go home with natural hot water.
Of course it depends on you whether you enter a hot spring or not.

The altitude of Mt. Bonore is 969 m and it is located at the prefecture border between Tokyo and Saitama prefecture.
The first half of the hiking course starts from about 400 altitudes and climbs this mountain at once.
The second half of the hiking course goes down the beautiful valley called Shirayatani.
When the valley trail is over, you can enjoy magnificent views of the Arima Dam.
Valley is slippery, sometimes you can put your feet on water so let’s go wearing climbing shoes that are hard to slip.
It rained on the summit of the mountain, it was very slippery, so the ride time was around 4 and a half hours.

shiraya valley

WHAT TO BRING:

• Non-slip mountaineering shoes

• Sufficient water (1.5 liters on this day)

• Light snack (Sandwiches and rice balls etc…)

• the mosquito repellent spray

• Sunscreen

• Trekking Poles (if you use them)

Arima dam

SCHEDULE FOR THIS DAY:

Seitoubashi Bus staion | 清東橋バス停(9:45)

Entrance of the Mt.Bonore trail | 棒ノ折山ハイキングコース(10:00)

Mt.Bonore | 棒ノ折山(11:30)

Gonjiri Pass | 権次入峠(10:45-11:15)

Iwatake-ishi | 岩茸石(13:15)

Arima dam | 有馬ダム(13:45)

Hot spring Sawarabi-no-yu | さわらびの湯(14:15)

Map of the hiking course

Mt.Bounoore map
↑Click the image to open a map expanded with new tab↑

AFTER THE HIKE:

There is a hot spring on the goal of this hike.
The name of this hot spring is “Sawarabi-no-yu | さわらびの湯”.
Bathing fee is 800 yen, you can enjoy outdoor bath and various types of bathtub.
If you go into a hot spring and relax and go home, I recommend you take clothes.

hot spring sawarabi-no-yu

The way to go back to Tokyo from Sawarabi-no-yu is by bus and train.
First go by bus to Seibu Ikebukuro Line Hannō Station | 西武池袋線 飯能駅.
Seibu Railway Ikebukuro From Line Hannō Station | 西武池袋線 飯能駅 to JR Ikebukuro station | JR池袋駅 will arrive in about 50 minutes.
However, the express red arrow | 特急レッドアロー号 can be used with plus 500 yen.

If you are looking for tour guide of this hiking course please refer to the following.

Mt.Bonore Private Hiking Tour in Okutama

Sakaeyu | Enjoy the night view of Shinjuku with Sento-Run in Shibuya Ward

About Sakaeyu

Sakaeyu is a public bath located in Sasazuka near Shinjuku and very kind to runners.
This public bath will be the best for running the night view of Shinjuku.
The view from the Tokyo Metropolitan Government Office and Shinjuku Central Park is near futuristic, like a science fiction movie.
Both the bath and the dressing room are wide and clean, and there is a open-air bath in Sakaeyu.
If you want to run around Shinjuku, I definitely recommend this place.

Store Information

Address : 2-9-5 Sasazuka Shibuya-ku, Tokyo, Tokyo
Tel: 03-3377-3369
website: http://sasazukasakaeyu.com/shisetsu.html
Access : Keiou line Sasazuka station Exit North Exit (Koshu Kaido, 10 No. Street towards shopping district) 4 minutes on foot.
Closed: Every Wednesday, Thursday Thursday
※ There are summer holidays and New Year holidays.
Business hours :
3:00 pm – 1: 30 midnight (1: 00 reception closed)
1st and 3 th Sunday afternoon 1:00 pm to late night 12 o’clock
※ First Sunday of January is excluded
Sunday 2, 4, 5 Sunday from 3 pm to 12 midnight
(11: 30 reception closed)
Usage fee : 460 yen (Bathing fee included)

Tokyo Metropolitan Government Office

Running Course

From this public bath to Shinjuku you will arrive by going straight on the Koshu Highway, but you can also go straight through Hunan Road and enter from Kumano Shrine to access Shinjuku Central Park.
Tokyo Metropolitan Government Office looking up from beneath is very photogenic.
Be careful as the running time limit is two hours.

Tokyo Metropolitan Government Office

How to Reception

When using this facility as a running, please use the following procedure.

① Put shoes in the shoebox and pull out the key.
② Enter and pay 460 yen to Receptionist.
③ You will tell Receptionist in Japanese as follows.
“Running De Riyou Shitai Desu”, which meams “I would like to use it for running.
④ Please change to running wear at the dressing room first.
⑤ Please put the luggage in the dressing room locker.
⑥ Please give the locker’s key to the Receptionist.
⑦ Running
⑧ When you return from running, receive the locker key.
⑨ Please take a bath and relax

Please refer to here for how to visit the sento.

Fureai no Yu | How to Sento-Run around Tokyo Tower in Minato Ward

zoujouji dai-mon

About Fureai no Yu

Fureai no Yu is the closest public bath to Tokyo Tower, and luggage temporary keeping service is popular among runners.
It’s perfect for one round of Tokyo Tower and its surrounding Shiba park because the running time limit is one hour.
Boasting hot water and powerful jet bath, use of hair dryer is free.
There is an independent rest room with large screen TV, and you can relax with a drink of juice etc in the boiling water.

Store Information

Address : Minato Ward Shiba 2-2-18, Tokyo
Tel: 03-5442-2639
website: none
Access :
Get off at Yamanote line “Hamamatsucho” station, 5 minutes on foot
Get off at Mita Line Subway “Shiba Park station ” station A1 exit, 3 minutes on foot
Get off at Asakusa Line · Oedo Line ” Daimon Train” station A 3 Exit, 5 minutes on foot
Closed: every Monday New Year’s Holiday (January 1, January 3, January 4)
Business hours :
Tuesday – Saturday from 3 PM to 11 PM
Sunday / holiday 2 PM – 11 PM
Usage fee : 460 yen (Bathing fee included)

zoujouji temple

Running Course

Shiba park surrounding the Tokyo Tower is ideal for running.
It is a comfortable running course with gentle slopes and lively trees.
The view from the bottom of Tokyo Tower is a wonderful view, very photogenic.
However, since the running limit time of Furei no Yu is only one hour, let’s shorten the photo time.

tokyo tawer

How to Reception

When using this facility as a running, please use the following procedure.

① Put shoes in the shoebox and pull out the key.
② Enter and pay 460 yen to Receptionist.
③ You will tell Receptionist in Japanese as follows.
“Running De Riyou Shitai Desu”, which meams “I would like to use it for running.
④ Please change to running wear at the dressing room first.
⑤ Please put the luggage in the dressing room locker.
⑥ Please give the locker’s key to the Receptionist.
⑦ Running
⑧ When you return from running, receive the locker key.
⑨ Please take a bath and relax

Please refer to here for how to visit the sento.

Hiking at Mt.Shiroyama to eat shaved ice (2018.07.14)

tral of mt. takao

ACCESS TO THIS HIKING COURSE:

From JR · Keio Corporation Takao Station North Exit, we will arrive at “Bus bound for Kobotoke | 小仏” bus in about 20 minutes (230 yen) for “Kobotoke bus station | 小仏バス停”.

Click here for the bus timetable

HIKING OVERVIEW:

On July 14, 2018 we went hiking to eat “shaved ice” on the top of the mountain.
The shaved ice that I eat at the summit while watching the spectacular view from the mountain was the best!
This hiking course starts the Kobotoke bus stop, passes through the Kobotoke Pass, and is a trail of 8.8 km in length which goes to Takaosanguchi station via Mt. Kobotokeshiroyama.

At Mt.Kobotokeshiroyama’s “Harumi tea house” we ate a popular shaved ice, and at the end we relaxed at the Takaosanguchi station at the hot spring adjacent to Keio Corporation.
Mt.Takao is known as a mountain of faith from the Edo period, and mountain faith Yakuouin hall is dotted in the mountain 600 meters above sea level and forms a mysterious atmosphere.

Mt.Takao was selected as a three star tourist destination together with Mt.Fuji at Mt.Takao in Michelin in France in the Japanese version travel guide book in 2009.
Therefore, it became a very popular hiking course, and it was very crowded on the day.
For that reason, we chose “No.6 Road” instead of “No.1 Road” from the summit of Mt.Takao.

shave ice st Mt.shiroyamakobotoke

WHAT TO BRING:

• Shoes for hiking

• Water

• Light snack

• Sunscreen

• Trekking Poles (if you use them)

a guardian deity of children

SCHEDULE FOR THIS DAY:

Keio Corporation Takao station(9:00)

Kobotoke Bus station(9:35)

Kobotoke Pass(10:15)

Mt Kobotoke-shiroyama(10:45-11:15)

Mt Takao(13:15)

Keio Corporation Takaosanguchi station(14:30)

Map of the hiking course

Mt.shiroyama map
↑Click the image to open a map expanded with new tab↑

AFTER THE HIKE:

There is a hot spring on the goal of this hike.
The name of this hot spring is “Gokuraku-yu” and it is adjacent to Takaosanguchi station of Keio Corporation.
Bathing fee is 1000 yen, you can enjoy outdoor bath and various types of bathtub.
If you go into a hot spring and relax and go home, I recommend you take clothes.

Gokuraku-yu

Hiking for Mt. Kawanori via Hyakuhiro Waterfall (2018.08.05)

hyakuhiro waterfall

ACCESS TO THIS HIKING COURSE:

Take the bus from Ome Line Okutama Station.
Take one of the West Tokyo buses “東日原 | Higashi-Nippara” or “鍾乳洞 | Shounyu-dou” and get off at “川乗橋 | Kawanori-bashi”.

Click here for the bus timetable

HIKING OVERVIEW:

It was a very hot days in Tokyo, so this time we have been to a hike of Mt. Kawanori walking along the cool a valley.
Mt.Kawanori is located in Okutama, Tokyo and is a mountain at the border with Saitama Prefecture.
The hiking course starting from Kawanori Bridge is Mt. Kawanori’s most popular climbing course.
This course is recommended on a hot summer as it walks along a valley and passes through Hyakuhiro Waterfall , which is about 40 m in height.
The waterfall is very cool and you can forget the hot summer for a while.
Under the waterfall is very instagrammable because it is very powerful.

Group photo at Hyakuyaku waterfall

This climbing course is hard as the altitude difference is more than 1000 m.
Because it is a popular mountain, the mountain trail is maintained to some extent,
Even if you are a beginner of mountain climbing it is easy to challenge if you accompany the experienced.
The altitude is 1363 m and the running time is about 5 and a half hours are scheduled.
Even though it is along a valley, It was hard because it was a hot summer exceeding 30 degrees this day.
Also, it is easy to slide around Hyakuhiro waterfall, so it is necessary to be careful as it is a course where a slide accident happens in the past.
Let’s challenge with a non-slippery shoes and adequate moisture, Carry a good behavioral diet.

valley of mt. kawanori

WHAT TO BRING:

• Non-slippery athletic shoes (climbing shoes if possible)

• Sufficient water (1.5 liters was not enough on this day)

• Behavioral diet (sandwich, rice ball etc …)

• Sunscreen (if you use them)

• Trekking Poles (if you use them)

• Change clothes (if entering a hot spring after hiking)

Hiking course of Mt. kawanori

SCHEDULE FOR THIS DAY:

Okutama Station(8:25)→Bus departure time(8:35)→Arrival of Kawanori Bridge(08:50)→Hosokura Bridge(9:50)→Hyaku-hiro Waterfall(10:40)→Mt.Kawanori(12:40)→Funaido(13:30)→Ooneno-yamano-kami(15:00)→Hatonosu station(15:30)

Map of the hiking course

Map of the Mt. Kawanori hiking course
↑Click the image to open a map expanded with new tab↑

AFTER THE HIKE:

We have dissolved at “Hatonosu station”.
Me and the other person got off at the second JR Kabe station from Ome Station towards Shinjuku, and went to the hot spring “Umeno-yu”.
The bathing charge of “Umeno-yu” was 860 yen.

If you are looking for tour guide of this hiking course please refer to the following.

Mt.Kawanori Private Hiking Tour in Okutama

Bunkayokusen | Sento-Run at the Shibuya Crossing in Meguro Ward

shibuya crossing

About Bunkayokusen

Although it is a well-established public bath opened since 1928, the interior has been renewed and it is elegant and sophisticated in Japanese style and always play jazz vocal in the background.
Listening at the public bath in Japan Billie Holiday is somewhat strange, but it matches strangely.
Although it is not suitable for running, it is also near the famous Shibuya Crossing.
It might be interesting to stop by running along the Meguro River.

Store Information

Address : 3-6-8 Higashiyama, Meguro-ku, Tokyo
Tel: 03-3792-4126
website: https://bunkayokusen.grupo.jp/
Access : From Den-en-toshi Line · Setagaya Line “Ikejiri-Ōhashi Station” east exit, about 5 minutes on foot
Closed: Irregular holiday
Business hours :
Weekday 15:30 to 25:00
Sunday 8:00 to 12:00 |  15: 30 to 25: 00
Usage fee : 460 yen (Bathing fee included)

meguro river

Running Course

The running course along the Meguro River is famous for its cherry blossom trees, and along the running course the trees of the cherry blossom trees continue, so it may be easier to run even during the day when the sun is strong.
Because there are few number of traffic lights, if you extend your feet to Ebisu or Meguro station, you can enjoy a comfortable running of about 10 kilometers back and forth.

Graffiti of the Ebisu area
Graffiti of the Ebisu area

How to Reception

When using this facility as a running, please use the following procedure.

① Put shoes in the shoebox and pull out the key.
② Enter and pay 460 yen to Receptionist.
③ You will tell Receptionist in Japanese as follows.
“Running De Riyou Shitai Desu”, which meams “I would like to use it for running.
④ Please change to running wear at the dressing room first.
⑤ Please put the luggage in the dressing room locker.
⑥ Please give the locker’s key to the Receptionist.
⑦ Running
⑧ When you return from running, receive the locker key.
⑨ Please take a bath and relax

Please refer to here for how to visit the sento.

Yakushi-yu | If you are running the Sumida River while watching the Sky Tree

sumida river from runningu course

About Yakushi-yu

Yakushi-yu is a public bath located at the foot of the Tokyo Sky Tree and can be used for running.
Because it is about 5 minutes to Sumida River, we recommend running a course that runs Riverside to Asakusa.
The public bath is an atmosphere of downtown, local people like beer drinking and drinking like a pub when visiting in the evening.
Also, hot water contains “Kusuri-yu” ingredients that can be expected to have good efficacy in the body, and the contents change every day.

Store Information

Address : 3-46-5 Mukoujima Sumida-ku, Tokyo
Tel: 03-3622-1545
website: http://yakushiyu.com/
Access :
2 minutes walk from Tobu Sky Tree Line ‘Tokyoko Sky Tree Station’
8 minutes on foot from “Oshigami (Sky Tree front) station” by Hanzomon line
Closed: Wednesday
Business hours : 15:30−26:00 (Final reception 25:30)
Usage fee : 460 yen (Bathing fee included)

Running Course

Sumida-river is a river that spans Sky Tree and Asakusa, the two major tourist destinations in Tokyo.
In this course you can experience both the face as a sightseeing spot in Tokyo and the local face in running.
A strange building of a beer company and a cruiser like a spaceship to watch from the Azuma bridge are photogenic.

azuma bridge

How to Reception

When using this facility as a running, please use the following procedure.

① Put shoes in the shoebox and pull out the key.
② Enter and pay 460 yen to Receptionist.
③ You will tell Receptionist in Japanese as follows.
“Running De Riyou Shitai Desu”, which meams “I would like to use it for running.
④ Please change to running wear at the dressing room first.
⑤ Please put the luggage in the dressing room locker.
⑥ Please give the locker’s key to the Receptionist.
⑦Let’s write your name and phone number on the passed memo paper.
⑧ Running
⑨ When you return from running, tell your name and receive the locker key.
⑨ Please take a bath and relax

Please refer to here for how to visit the sento.

Hachiman-yu | Running using the public bath which is closest to Yoyogi Park

yoyogi park

About Hachiman-yu

Hachiman-yu is in the public bath in Shibuya-ku, Tokyo.
Many runners use it for “Sento-Run” because it is located near Yoyogi Park.
It is easy to use in a location near the station, and is a friendly public bath for runners.
In addition, although it is simple interior, very clean point is also good impression.
If you think running at Yoyogi Park, why do not you try using this public bath?

Store Information

Address : 1-2 – 10 Fukigaya Shibuya-ku, Tokyo
Tel: 03-3468-0337
website: none
Access : Get off at Odakyu Line “Yoyogi Hachiman” station, 2 minutes on foot
Closed: Friday
Business hours : 15:30−24:00

Crape myrtle in yoyogi park

Running Course

Yoyogi park is the most suitable for Yawata-yu running course.
Yoyogi Park is crowded with many people every day because it is close to Harajuku station and Shibuya station.
Because the green trees cover the entire park, you can run comfortably in the shade with shade even in the summer.
People who are picnicking by laying sheets because there is a vast lawn area,
There are also many people who come to Dog Ran to play with dogs.

yoyogi park graffiti

How to Reception

When using this facility as a running, please use the following procedure.

① Put shoes in the shoebox and pull out the wood key.
② Enter and pay 460 yen to Receptionist.
③ You will tell Receptionist in Japanese as follows.
“Running De Riyou Shitai Desu”, which meams “I would like to use it for running.
④ Please change to running wear at the dressing room first.
⑤ Please put the luggage in the dressing room locker.
⑥ Please give the locker’s key to the Receptionist.
(Let’s remember the key number at this time.)
⑦ Running
⑧ When you return from running, tell the key number and receive the locker key.
⑨ Please take a bath and relax

Please refer to here for how to visit the sento.

Saito-yu | A public bath that can be used as Sento Run in Arakawa Ward

shinobazu pond

About Saito-yu

Saito-yu is a public bath located in Nippori, Arakawa Ward.
The room renewed in 2015 is clean, fashionable and relaxing.
Also, I am surprised that there are a lot of baths.
There are 5 baths in all, high concentration artificial carbonated spring, large bathtub equipped with jet · sleeping bath · electric bath, hot water, hot water bath, outdoor bath.
White hot water of open-air bath contains plenty of micro unit bubbles generated by equipment, and is a silky bath that has massage effect, removes waste products.
So Saito-yu which can experience this special baths is really recommended.

Store Information

Address : Arakawa-ku Higashi Nippori 6-59-2, Tokyo
Tel: 03-3801-4022
website: http://www.saito-yu.com/
Access : Get off at Yamanote line “Nippori” station, 3 minutes on foot
Closed: Friday
Business hours : 14: 00 ~ 23: 30 (last entry 23:00)

yanaka cemetary

Running Course

Yanaka Cemetery is a graveyard about 10 hectares which was opened in the year of Meiji 7, the interior is bright, quiet and calm. Japanese famous painters, literary actors and actors are also sleeping in this graveyard.
Ueno Park is a park in Taito Ward with a national museum and a zoo in the park, and you can enjoy the view of the vast lotus well in Shinobazu Pond in this running course.

ueno park

How to Reception

When using this facility as a running, If you buy a ¥ 460 ticket with a ticket vending machine, hand it to receptionist and say it in Japanese as follows.
“Running De Riyou Shitai desu”, which meams “I would like to use it for running”.

Then Receptionist will explain how to use in Japanese, its contents are as follows.

① Please change to running wear at the changing room first.
② Please put the luggage in the changing room locker.
③ Please give the locker’s key to the Receptionist.
(You do not need to memorize the key number.)
④Running
(When I used it I was not told of the time limit.)
⑥ When you return from running, and receive the locker key.
⑦ Please take a bath and relax

Please refer to here for how to visit the sento.

Inagi-yokujou | A public bath that can be used as Sento Run in Inagi city

tama river

About Inagi-yokujou

Inagi-yu is a public bath in Inagi city, Tokyo.
There are two large outdoor baths, and the resting place is spacious.
It’s just 460 yen and you can feel like traveling to a hot spring!
As a public bathing run, you can enjoy a course along the Tama River and a rural atmosphere in Tokyo.
It may feel a bit far from the city center, but it is well worth it if you like running and public baths.
In addition, this Sento Receptionist was very kind to the runner and it was a good impression.

Store Information

Address : Daimaru 221 Inagi-shi, Tokyo
Tel: 042-377-7222
website: none
Access :
Get off at Nanbu line “Inagi Naganuma” station, 5 minutes on foot.
Closed: Tuesday
Business hours : 14: 00-22: 30

Running course

Running Course

The running course from this public bath will be along the Tama River, the Tama river is the source of Tokyo’s water.
There is a rich amount of water and you can observe various wild birds.
If you go to this public bath, you can see different aspects of Tokyo you usually know?

tama river image

How to Reception

When using this facility as a running, please inform the receptionist in Japanese as follows.
“Running De Riyou Shitaidesu”, which meams “I would like to use it for running”.

Then Receptionist will explain how to use in Japanese, its contents are as follows.

① Please change to running wear at the changing room first.
② Please put the luggage in the changing room locker.
③ Please give the locker’s key to the Receptionist.
(You do not need to memorize the key number.)
④Running
⑥ When you return from running, and receive the locker key.
⑦ Please take a bath and relax

Please refer to here for how to visit the sento.