It is a cheap gym near Sensouji temple in Asakusa.
You do not need to register as a member, anyone can use it at 250 yen.
It is a bit far from the station but you will find it easier to find because it is the Sumidagawa riverside. I think that it is also a good point to be able to use for 3 hours at a time. This gym is the best cost performance gym I know.
・ 12 minutes on foot to Tokyo Metro Ginza Line Asakusa Station (Exit 5)
・ 12 minutes on foot from Asakusa station on Asakusa line (A5 exit) by Toei Subway
・ 12 minutes on foot from Tobu Sky Tree Line Get off at Asakusa Station (North exit)
Open
9: 00 ~ 22: 00 (until 18:00 on Monday of opening)
※ The final entry will be at 21:00.
※ The exit time of the training room is 21:50.
Closed Day
Every Monday (except Mondays on the first Monday and holidays) will be closed.
On the first Monday, Monday on holiday is open until 18:00, but only free training.
How to Use
You need indoor shoes to use the gym.
① Please buy a ticket of 250 yen at the ticket vending machine near the entrance.
② You change clothing room in basement first floor, please change shoes for indoor use at this time.
③ Pass the ticket at the training room on the first floor and write your name and entrance time on the paper on the desk.
④ After training is finished, write the exit time on the paper.
Aerobic
6 running machines
4 steak climbers
Aero bike 1 unit
5 recumbent bikes
Machine
For machines, the number is small.
Although the number is small, it is the impression that the basic is kept properly.
There is a cable pulley.
There is quite a gym without this machine.
Cable pulleys are characterized by easy stretching, but this is more versatile than that. (Chest, back, legs, shoulders, arms), I think that it is better to set up two cable pulleys and a set with a bench rather than placing various other machines in various ways.
Real machine, cable pulley & bench can substitute most machines. I have seen various overseas hotel gyms, but hotel gym is narrow anyway. It is a cable pulley & bench to see it as a countermeasure. Really this set is all-purpose.
I will introduce the machine lineup easily,
Leg press
Leg curl
Leg Extension
Chest Press
Peck Deck
Cable rat bull down
Shoulder Press
Abduction, adduction (standing)
Smith machine
Free Weight
Free Weight
I will introduce it briefly, as for the free weight area, it is like this
Barbell 5 kg ~ 45 kg
3 bench presses # 30 minutes changeover system
Max dumbbell weight about 32 kg
Adjustable bench 2 units # fixed to Smith machine
2 flat benches
It is quite rare to have 3 bench presses, but I think the barbell lineup is quite difficult to see in public facilities.
There are two adjustable benches, but the Smith machine is fixed. When a Smith machine user is not using it (in the case of a squat menu), you can call it to the user and use it.
This gym is located between Shibuya and Daikanyama, with no time limit at 400 yen.
However, this facility can only be used by people living or working in Shibuya-ku.
In this regard you do not need to show the certificate in particular, but because the paper is on the reception, you will have a Put a check mark on it either “Living in Shibuya-ku” or “Working in Shibuya-ku”.
It may be hard to find because it is located in a residential area a bit far from the station, but there are plenty of machines and there are plenty of space, space is clean, so it is recommended.
5 minutes on foot from Daikanyama Station
Exit the north entrance of Daikanyama station, cross the pedestrian bridge and turn left at the square in “Daikanyama address”
→ cross Yawata street (big street) and go to the opposite side
→ Pass through the side of Rafente (commercial building), to the back side of the building
→ In front, you will see Sarugaku Training Gym entrance
※ Although it is a basement facility of the gymnasium of the Sarugaku elementary school, there is a dedicated entrance to the entrance
15 minutes on foot from Shibuya station
Go out to the left of Shibuya station west entrance, cross the pedestrian bridge straight and get off (get out before the book store)
⇒ Pass through the Excelsior Cafe
⇒ Turn right at the corner of Kirin City and go up the slope
⇒ go straight ahead
⇒ Go straight ahead at the signal “Sakuragaoka Post Office”
⇒ Go straight through the traffic light “Sarugaku Town” and turn right at the next corner
⇒ After passing through the back gate of Sarugaku Elementary School, you will see the entrance to the Sarugaku Training Gym on your right
Open
9: 00 – 21: 00
※ Last admission 20 o’clock
※ No usage time limit
Closed Day
Every Monday
※ If Monday falls on a holiday it will be a business day, next weekday will be a closed day
How to Use
A ticket vending machine
You enter from the entrance, go down the stairs and go to the basement.
You buy a ticket for 400 yen because you have a ticket vending machine.
Please give a ticket to the receptionists and put a check mark on either the “living in Shibuya Ward” or “in Shibuya Ward” on the paper on the desk.
If this is your first visit please tell the receptionist.
After you change your clothes in the locker room, you can receive short explanation.
Aerobic
6 running machines
4 steak climbers
Aero bike 1 unit
5 recumbent bikes
Machine
Dips Chinning table 1
Leg press
Leg Extension
Seated leg curl
Back extension
Crunch Abdominal
Rotary Toso
Chest Press
Total hip
Rat pull down
Seated Law
Shoulder Press
Peck fly
Crow Platform 1
It was like touching the basic machine as a whole.
Free Weight
Five weight platforms 5 units
Dumbbell 1-20 kg
There are quite a few free weight tables, but the dumbbells are not fulfilling.
① まずはランニングウェアに着替えましょう
② 荷物はコインロッカーに入れましょう
③ ロッカーキーを受付の店員さんに渡しましょう
(この時、店員さんにタグを渡されるのでなくさないようにしましょう。)
④ ランニング
⑥ ランニングが終了したら受付の店員さんにさっきのタグを渡し、ロッカーキーを受け取りましょう。
⑦ 温泉に入ってリラックスしましょう。
Shinjuku Gyoen is a huge forest park located in the center of the city center. In the space which can also be called the oasis in the city center, usually entering at night is forbidden, but it seems that a running event sponsored by Nike of the shoe maker is held only overnight.
This event will be held on Saturday 13th October and is an admission free event named “Nike presents: Shinjuku Gyoen AFTER DARK”.
However, it seems to be very popular and already when I tried to reserve it was “waiting for cancellation”.
If cancellation comes out, it seems to be announced at 17:00 on that day.
Everyone, if you are interested, we recommend you to make advance booking.
Detailed information
Schedule: October 13 (Saturday)
Time: 18: 00-21: 00 (last reception 20: 00)
Place / entrance: Shinjuku Gyoen / Otido gate (Naito-cho, Shinjuku-ku, Tokyo)
way to participate:
(How to register) Pre-registration or the day registration (depending on the availability depending on the session). Choose up to three sessions you want to join.
Registration URL: https: //www.nike.com/shinjukugyoen
Participation Fee: Free
Age restriction: 16 years old and over. An underage person needs a written consent from parents.
Application deadline: Advance registration deadline October 12 (Fri) 23: 59
* It is possible to participate if you register on the day also on the day.
(Except for GROUP RUN where exclusive pacers run the same).
Notes on rainy weather: In rainy weather, running sessions are held. Training and yoga sessions are canceled.
Organized by: Shinjuku Gyoen · OPEN PARK Project Executive Committee (Culture · Vision Japan / Rhizomaticics)
Sponsorship: Nike Japan
Cooperation: Shinjuku Gyoen Management Office
INFORMATION
NIKE Customer Service
TEL: 0120.6453.77
① 更衣室でランニングウェアに着替えて下さい。
② ロッカールームに荷物を預けましょう。
③ ロッカールームの鍵を受付の店員さんに預けましょう。
（念のためキーナンバーを覚えておきましょう。）
④ ランニングに出かけましょう。
⑥ ランニングの後は受付でロッカーキーを受け取り更衣室で着替えましょう。
⑦ お風呂に入ってリラックスしましょう。
大変人気の銭湯なので2時間以内にランニング＋入浴を終えましょう。
